20 septiembre 2006

Los pliés y relèves



Se nos hacen familiares los ejercicios de plié y relève, esos en los que hay que repetir en series de 8, 4, 2 y una, uno, uno y uno, varias veces derecha e izquierda, y despues con los brazos en el tiempo... Y despues el developpé y enveloppé, y el pie con los deditos y las patá jeté.. y vuelta otra vez...Cuesta agarrarle el ritmo al principio y uno hace cualquier cosa...
Bueno, lo sabemos, es para nuestro bien y a pesar de que sean complicados y frustrantes al comienzo, despues , creo, se transfoman en ejercicios regalones de vital importancia...

...¿que tan importants son? Me parece harto, pero por qué, qué nos pasa con este ejercicio. ¿querible?, ¿aborrecible?, ¿entretenido?, ¿fome? ¿como debe hacerse correctamente?, ¿para que sirve?, ¿qué musculos desarrolla?
Ahora, a pedido de comentarios en el blog, me parece interesante reflexionar respecto la importancia de estos ejercicios base, de su correcta ejecución, la postura, la correcta abertura del paralelo, de la primera, la segunda, la tercera, la cuarta, la quinta, etc...

El tema queda abierto: Dudas, aportes, comentarios, datos, pateaduras de perra, pelaos de cable y peinados de muñeca también....

Quien tenga bibliografía o consejos o dudas o comentarios... la obviedad cae de suyo...

...seguro que podemos hacer algo interesante con este tema acap... en la pagina-blog de danza

205 comentarios:

1 – 200 de 205   Más reciente›   El más reciente»
Pamela dijo...

:( ya nadie comenta.. snif!

Helo dijo...

mmm... si... que será, el tema es fome, las fotos feas... todo negro,hasta el fondo.
¿mucha ocupación Uderil?
yaa no sean timidos, un comentario poco no hace daño.

rober dijo...

¿ké es lo primero ke haces al enntrar a la sala de danza?
Elongar!!!!!!
cuidado...ke antes de estirar tu cuerpo debes calentar...debes lubricar las aticulaciones...
un buen proceder , segun los estudios de losprofes del Espiral y de los Kinesiologos (gente especializada, por si aca')corresponde a lbricar de manera paulatina las articulaciones antes de proceder al ejercitamiento duro...es decir..antes de la clase

NOOOOOO eloNgue!!!migito...ke se caga los tendones...caliente...y ¿Cómo???

haciendo pliés..lentamente y sin golpear (impactos de energía)

trate sus piernas como un chicle...al momento de hacer plié...sobretodo cuando comienza a despertar el cuerpo...luego de haber estado tooodo el día en la U...si no preguntenle al tio Yoga....ke flujo se emplea???
continuo....con una eukinetita
shweben-gleitten...después le mete algo de drug-zug...pake caliente de apoco....pero caliente suave---acuerde se ke tiene toda la clase pa cagarselos musculos con cambios bruscos de energía...trabe muuy bien sus piernas y pies----

ojo...no se mire al espejo...cuando haga los plies....ya ke necesita conectarse con su cuerpo...no con una foto....cierre los ojos y respire...

amase!!!! sus soportes migito

gracias

pa la otra

les mando la estructura del plé-grandplié

roberE

davit dijo...

mmmmmm......creo que nose usar el blog! ... me lesione! =(
recibo recomendaciones para mi cuidado de la pierna! el tendon esta resentido!

solceleste dijo...

ahí está la cosa poh
eso haré trabajar soportes


tengo tuto tuvieron wenos los tacos!!!
chau

solceleste dijo...

ahí está la cosa poh
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chau
Rocío

Anónimo dijo...

ufff k rollloooo

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